| Monthly Schedule | ||||||
|---|---|---|---|---|---|---|
Time |
Mon |
Tues |
Wed |
Thu |
Fri |
Sat |
7:30am- 8:30am |
Body Tone |
Pilates |
Body Tone |
Pilates |
Body Tone |
None |
8:30am- 9:30am |
Aqua Fitness |
Aqua Lite |
Aqua Fitness |
Aqua Lite |
Aqua Fitness |
Aqua Fitness |
9:00am- 10:00am |
Yoga |
None |
Yoga |
None |
Yoga |
None |
| 12:00pm- 12:40pm |
None |
Body Tone II |
None |
Body Tone II |
None |
None |
Aqua Fitness (Mon, Wed, Thurs, Fri and Sat @ 8:30am)
Join the latest trend and best kept secret: Aqua Fitness! You don’t have to swim or get your hair wet, but you will get many benefits, including improved muscle balance by targeting opposing muscle groups; increased flexibility by using the water’s natural buoyancy to achieve a greater degree of stretching; reduced stress and muscle relaxation while improving cardiovascular and neuromuscular training. We use resistive equipment (gloves, buoys and
noodles) to get an even greater workout. So join us each morning as we work with the power and force of the water!
Aqua Lite (Tuesday mornings @ 8:30am)
If you’re tired of waking up in the morning with aches and pains, lack of energy and overall tightness of the body, Aqua Lite is the perfect class for you. This one-hour water gentle workout will improve your flexibility, balance and neuromuscular coordination while increasing blood and nutrients to your joints. Aqua-Lite is a workout that does not require you to get your hair wet or be a swimmer. The class includes water walking, Tai chi, and yoga and is the perfect class for beginners or those who want to become active.
Body Tone (Mon, Wed, Fri @ 7:30-8:30am)
Join this 60 minute class to jump start your morning. Body Tone is an intense cardio workout, focusing on strength and conditioning of the whole body. You will mix resistaballs, dumbbells and all the elements you love about group exercise to make this early morning class a favorite.
Pilates (Tues and Thur @ 7:30am)
Pilates is a unique system of stretching and strengthening exercises used for core stabilization. Originally developed by Joseph H. Pilates more than 90 years ago, Pilates tones muscles, improves posture and balance. So come join this class during the week and let our instructor unite your body and mind!
Yoga (M,W,F @ 9:00am)
Consists of poses and breathing techniques that prepare the body for stillness, creating physical strength and stamina, while allowing the mind to remain calm.
Body Tone II (T and Th @ noon)
A 40 minute workout using weights, stability balls and blasts of cardio. This class will work on increasing muscle mass, balance and endurance. A quick lunch time workout using proper form and technique to strengthen and condition the whole body.